Homecoming, Do not Forget to Drink Enough!

(Photo: gettyimages)

TRAVEL a long way towards home when going home Lebaran become a routine part of the immigrant population in Jakarta. To stay healthy during homecoming, no tricks.

A whack jam up for hours causing travelers conditions are not 100 percent fit. Prevention measures, inadequate intake of water during the trip.

"Usually, we forget to drink water when it's time to sit in a vehicle with air conditioning. In fact, the body will more easily dehydrated because the liquid part evaporates. The solution, inadequate drinking water needs even when you are traveling, "said Dr. Abrijanto SB, Business Development Manager Deltomed at Harum Manis Restaurant, KH. Mas Mansyur, Central Jakarta, recently.

We feel just a little dehydrated, your body will release the signal. Gener ally, beginning with the dizziness of the head.

"One example of mild dehydration is feeling dizzy in the head. Instead, travelers still meet the need of drinking water daily, about 2 liters per day, "he advised.
(FTR)