Should diet while Fasting?

Have a slender body (Photo: Corbis)

Days fast without consuming any food or drinks can be said to a normal diet. So, should a strict diet on a regular day lived is still running in the month of fasting?

Diet becomes the choice of many people to make more attractive appearance because of his weight is reduced. Not infrequently, many dieters who put the health motive as the main reason.

Whatever their reasons, the most important in the diet remains to notice the elements of health, especially in terms of nutrition diasup so the stamina to stay awake. Beyond that, when it shrunk body weight, then think of it as a bonus for the hard work you do.

This fasting month, Muslims are required to fast for a full day course is very exhausting. Moreover, you keep running normal routines. Well, for you dieters, this certainly is not easy as eating a more limited time to live. Then, should the diet during this run continues in this holy month?

"Fasting is the most inexpensive way of dieting. So, you do not need to run it. From the schedule of eating five times to two times a day, for example, normally actually make the weight down 5 percent," said Dr. Dr. H. Ari Fahrial Sham-KGEH SpPD MMB , Specialist Gastroenterologist in Maroush internist & Resto, Crown Plaza Hotel, Jakarta, recently.

This friendly doctor continued, that fasting is very healthy as long as it can work around this. For that, you just need membarenginya with the intake of healthy and right.

"Do not forget the macronutrient elements when feeding times twice as fast to do. So when a reduced-calorie, health is preserved," he said.

(Tty)