Osteoporosis is free with 4 Ways It

Eat vegetables (photo: Corbis)

THREAT osteoporosis is always lurking, especially in women who are more susceptible to this disease. In order for you free of the threat, some of these tricks can be lived.

Bone has an important role for a person's body. As a buffer, of course, must always be maintained bone health. Adequate calcium and vitamin D intake otptimal be the key, so you are free from osteoporosis. The rest do a few steps below, as released Healthmeup .

physical exercise as a preventive action

Given osteoporosis is a degenerative bone disease, especially women who experience menopause and resulting loss of bone density, then undergo physical training into the suggested solutions. This exercise is done to stimulate bone cells and bone density are perfectly made.

The best exercises to maintain bone health is squats , bending the knee, and pull dows . Aerobics and running was a sport that is recommended to prevent osteoporosis.

Expand calcium and vitamin D intake

Experts recommend 1000-1300 milligrams of calcium per day. Calcium can be added by eating foods that contain vitamin D, which helps absorption of calcium in the body. Calcium and vitamin D can stimulate adequate bone density.

Expand greens


Green vegetables are rich in calcium so it can be your daily main menu. Soybeans are also a rich source of nutrients, so it can support bone health.

Make healthy lifestyle

Given the threat that haunts, then apply a healthy lifestyle is one alternative that should be taken. In addition to physical exercise as an exercise, you can mengasup nutritious and balanced meals.

(tty)