Get Fit with Swedish Massage

Massage is believed to remove the feeling of fatigue. Swedish massage may be tried. Blood flow smoothly and you will feel fresh and fit.

Many ways to restore a tired body. Massage or massage may be one that you like. For massage lovers, lately many types of massage to choose from. Each state also has its own characteristics and uniqueness of this one method. Thailand with his Thai massage or Japanese Shiatsu massage with her​​, and there are Hawaian massage, Chinese massage, and French massage. In fact, in Indonesia there are several different types of massage, you name it Javanesse Balinese massage or massage.

Well, there is one type of massage is not miss, which is Swedish massage. Swedish massage is one of the most familiar technique in the West there. This method was invented by a Swedish doctor in the 19th century named Per Henrik Ling. The basis of the technique he developed is derived from material gymnastics and psychology as well as some techniques adapted from physiotherapy techniques in China, Egypt, Greece, and Rome.

To make your body feel relaxed as a whole, trying to Swedish massage did not seem to hurt. The purpose of this massage is expedite the flow of oxygen in the blood and release toxins that are not good in the body.

Swedish massage is very good for the body, especially if your body is going through a very, very tired. "Pijatannya which originated from toe to head will help push blood toward the heart. In addition, this massage will help reduce pressure on the neck bone and facilitate blood flow,"

Another benefit of this massage is to stimulate the skin and body systems are broken, and calming at the same time. In addition, this therapy can minimize the stress, emotional or physical.

The technique massageini includes six levels. First is, namely effleurage pengusapan with your palms (kneading) while performing the emphasis by the finger and thumb (frictions). Second, Petrissage which rotate the palm of the hand, fingers, and thumb. Third, Friction ie pressing the palms, fingers, and thumb in turn. Fourth, Vibration (vibration) that is pat of the body and then menggetarkannya. Fifth, Percussion is like playing percussion beat movement. Sixth, active and passive movements of flexing and stretching the muscles of the body.

Combined with the tantalizing aroma therapy fragrance, you will increasingly feel pampered and want to linger massaged by the therapist. The options are various. There are for relaxing with the content of peppermint, lavender, citronella, and olive. Then there is the aroma therapy to rejuvenate the skin, refreshing, increase energy, heating the body, and smooth breathing.

begins with the foot relaxasi, that is carried around a foot massage that has been mixed with roses and jasmine, which also contains an antiseptic. Once it is done heating for the patient to relax to get into the core motion.

Then go into the core motion is, the massage from head to toe. Afterward, reheating and continued with the scrubbing. Finally, closed with a bath.