This He Diet Guide

FOR a success keep up appearances, the key is not just a diet alone. But, you also have to watch intake and nutrients consumed.

Appearance for women is the main thing, especially Questioning physical beauty and facial beauty. Not surprisingly, various ways were adopted to fulfill that desire one of them undergo a strict diet.

Unfortunately, many people who undergo dietary intake in the home without notice to his body. They perceive a diet is to limit consumption of foods that diasupnya. Worse yet, not seldom of those who do not membarenginya with healthy and balanced nutrition. Consequently, the nutrient the body was not fulfilled and the body becomes limp.

According to Dr. Ida Gunawan MSM SpGK of Clinical Legal Nutrisionist encountered on the show "Happy Healthy snacking Time" with Tango Less Sugar in Red Pepper, Plaza Indonesia, many people are stuck in the wrong myths about dieting. They assume that the diet was miserable, it means the diet should not be eating, dieting was not snack or eat "snack" and it means fasting diet.

In fact, a good diet is eating foods with a complete and balanced menus. The criteria in question is balanced menu contains carbohydrates, protein, fat, fiber, vitamins and minerals.

Food needs that need to be met someone that actually 6 times while feeding. You can start the day with a healthy breakfast, then continued with "snack time" at 10:00 am, lunch at 12.00 hours ago "snack time" again at 16:00 to 17:00 pm, dinner at 19:00 and if still hungry to do "ekstrasnack "at 21.00 pm.

"Skipping 'snacking time' will only result in retaliation at the next meal time and it causes obesity," said Dr. Ida, on Monday (3/28/2011).

Therefore, to meet those needs you can impose the following composition. As many as 20 percent of total daily caloric needs met at breakfast, 10 percent of the time "snacking time" two hours later, 30 percent when eating lunch, 10 percent of "snacking time" during the late afternoon, 20 percent at dinner time and 10 percent for "ekstrasnack "at night.

So for example, your daily caloric needs 1,500, then you can meet a breakfast with a stack of wheat bread and a glass of fruit juice without sugar, then in time "snacking time" early, can meet with papaya slices (140 calories), small red washington apple (85 calories ) or banana filipino (150-175 calories). While for lunch in need of content as much as 30 percent, you can fill it with a complete hodgepodge menu (550 calories without crackers) or "fried chicken" breast or thigh without rice (400 calories). The rest, please measure the calories and adjust to your needs. Good luck!