STYLE serbainstan urban community life have a negative impact on health. In terms of food for example, the habit of eating junk food gives a very broad impact for health. One of them is commonly known as obesity or obesity.
Healthy living consists of 5S is to eat healthy, adequate rest, healthy activity, healthy thinking, as well as periodic health screening.
Further aid to explain, to get the ideal body, the diet as did the Mediterranean people is recommended. The people in the mainland Mediterranean eating more fruit and vegetables compared with other countries.
In addition, this diet emphasizes eating foods with known antioxidants, complex carbohydrates, beans, milk, yogurt, and nonfat cheese.
In the Mediterranean diet, the menu is positioned so that the resulting food composition and quality guaranteed body will always fit. Examples such as weekly menu consists of fish, white meat, eggs, and ice cream. Then the monthly menu can be added red meat. This is because red meat contains so much fat that can lead to obesity, so should be consumed occasionally.
Last, consuming as much as six glasses of water a day plus a very good wine. Make no mistake, wine contains antioxidants and is rich in beta-carotene is good for the body. Basically, a slender body can easily be obtained also when considering several factors.
Most important thing to remember is to eat as needed. And do not forget also the incoming and outgoing energy must be balanced
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