New LifeStyle - LASERPUNKTUR Slimming Programme (LSP) is a series of weight-loss program. In this program there laserpunktur with infrared, diet, exercise, and herbal therapy. To accelerate this process, you must have imagination and a positive mindset.
Being overweight is a major issue for women. To overcome this, many women participated in various kinds of weight-loss program. There are the operation and there is implementing a healthy lifestyle. Laserpunktur Slimming Programme is a weight-loss program that combines traditional healing techniques with modern technology. There are several series of programs that should laserpunktur you live. If you are disciplined through it, you not only obtain the ideal body shape, but also a healthy body condition.
The first part of this program is laserpunktur technique. Laserpunktur a weight loss method that combines the techniques of acupuncture with laser technology. Laser (light amplification by stimulated emission of radiation) are commonly used in the world of beauty. Use lasers to replace the function of the needle used in acupuncture treatment.
"The laser beam different from the light in general. If light of its spread to all directions, lasers are straight lines that move in the direction. With the power of between 5-30 millwatt, the rays can penetrate the soft tissue of the skin to a depth of 5 cm. Therefore, laser beam can be used instead of needles used in acupuncture. Thus, the patient will not feel sick. "
Infrared can be used in all parts of the body, including stomach, legs, hands and ears. This process aims to suppress appetite and increase metabolism.
"If someone, especially those who have reached the age of 40 years, its activities will be minor. This is what can make people no longer fit and experienced weight gain. shooting laser beams at the points that could make someone a better metabolism and reduce appetite". Laser therapy can be done 2 times a week.
Furthermore, at three acupuncture points on the ear area posted a small magnetic ball. This magnetic balls should be pressed gently with the direction of play as much as 50-100 times. Done every day, half an hour before the time of eating. The pressure is useful to stimulate acupuncture points related to brain nerves to calm and relax, and nerves of the stomach, and colon for the stomach does not feel hungry.
Diet
According to Dr. Oetomo, there are three principles of a healthy diet. First, eat foods low in calories. Avoid fats, especially animal fat, which is difficult to digest. Second, pay attention to sugar intake. Foods that contain carbohydrates such as rice, corn, bread, noodles, and potatoes must be reduced.
"More importantly, instead of eliminating meals, but reduce the portions". Calories needed someone who works in the office is 2000-2500 kcal, can be reduced to 1500 calories. Because the diet will be successful if the incoming number is smaller than that will be issued. If the body lacks calories, your body will take it from the fat reserves are stockpiled. To get the ideal diet, multiply the consumption of vegetables and fruits. Vegetables and fruits help the body build immune system.
Sports
In addition to diet, you also need to keep your stamina with a series of sports. According to Dr. Oetomo, exercise can produce the hormone serotonin, which can relieve stress. People who are diligent in exercising certainly far from a mental disorder and depression. "Do aerobic exercise that has value".
Aerobic movements are able to burn lots of fat and shape the muscles of the body. If you are worried about the emergence gelambir in the skin because a lot of weight loss, aerobics can keep you from these problems because the muscles are tight make far more taut skin. The body will also feel more healthy because of metabolism for the better. If you have heart problems, these steps will make your heart stronger and can keep you from a sudden heart attack. Ideally, you do light aerobics for 15-20 minutes when you wake up and before bed.
Herbal Therapy
One more important factor is herbal therapy. You need to take herbal medicines derived from natural ingredients that can menurangi food absorption by the body and facilitate the process of defecation. Some calorie foods that you consume will be discarded before it got absorbed by the intestine.
"If we want to lose 1 kg of our body weight, mean we should throw away 1 kg of fat or 9000 calories. When we do fitness, which lost about 300 to 400 calories. Therefore, herbal medicine which helps get rid of calories consumed into the body". Herbal remedies should be taken regularly in order to detoxify your colon of toxins that enter with food.
Imagination and Mindset
Laser, diet, exercise, and herbal therapy is not enough. This is the most important programs. The success of your weight loss program depends on your ability to change the mindset. How many pounds you want to subtract? At the time of running this program, let's say you've almost reached that number. Do not think about how much weight you are now. Think that you are only staying one more step.
You can imagine the situation calm and relaxed. Imagine you have a weight and ideal body shape. Imagine also how beautiful and sexy you. When the imagination, massage-massage on the ball magnet affixed to the ear acupuncture points should be made. This could give effect to relax so you can be more fresh and healthy afterwards.
"The essence of this last phase is to open our subconscious. Basically our subconscious can not judge something is real or not. Therefore, we can imagine that we have obtained what we want. This will motivate us to obtain a actually in the real world".
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