WANT physically and mentally healthy? Try doing yoga. Although the movement was somewhat difficult, with the help of instructors will all be easily done.
Yoga is already popular in the community. In the country quite a lot of yoga enthusiasts. Yoga was chosen because it is one effective if the body to nourish the soul as well physical. This matches to help cope with depression that is common to urban communities.
Benefits of yoga is very big because it needs to be done correctly and regularly.to practice yoga should be accompanied by instructors who have advanced.
"Because yoga is to be done on a regular basis and accompanied by the instructor. If the result is optimal, can be physically and spiritually healthy. However, if done without accompanied by the instructor, can get injured
Yoga International yoga Lions international agencies based in the US-set standards to become a teacher of yoga that the basic phase of training should at least be taught for 200 hours.
"Do yoga regularly, could start one, two, or three times a week. After that, you will quickly adept and absorbing knowledge
Yoga can answer the needs of modern society which wants the body and spiritual health. The reason, do yoga regularly and correctly can make the body more relaxed, sleep became deep, calming, and not emotional.
Some diseases can be cured with yoga therapy, among them asthma and ulcers. "If you want to get the optimum benefits of yoga, do not stay up too late, that's all
Yoga is not limited to physical exercise, but if the soul. Not just a few movements that is rather difficult, it takes concentration to meditate in yoga. Because, while meditation requires high concentration and not arbitrary one can do it right. In fact, yoga can also be interpreted as diet and meaningful spiritual and meditation.
"The benefits of yoga are very large. It's science, lifestyle, physical health, spiritual, and the whole body.
That's the benefit for a lifetime. The meaning of yoga is very deep and are not physically limited
Yoga is not just a body movement, also has a high philosophical meaning of the good. Thus, when a man who studied yoga is still a crime, he is not doing yoga.
More ironically, when yoga is considered as one way to increase prestige. Because, not infrequently people in Jakarta who learn yoga only to enhance their prestige as part of the upper classes.
In fact, in his native India, yoga done by anyone and from various walks of life. The essence of yoga is the process of unification with nature, between body and soul. Many yoga-inspired movement of animal movements, such as the cobra snake movement or camel.
That way, people who learn yoga means he is learning to appreciate the universe. "There are people who do yoga on the railroad tracks. It shows anyone can do yoga without exception, rather than increase the prestige and social class
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