1. Choose a day when you can relax to reduce the intake of caffeine. When the middle does not work or supersibuk, you will not have to drink coffee and feel bahakan prefer to sleep.
2. Prune your caffeine intake for several days. Make yourself do not consume caffeine after lunch at 02.00.
3. If you do not menghidarinya, replace the coffee in the morning with low kefein green tea and antioxidant rich.
4. Try mangasup foods with vitamin B such as beans, spinach, and cereal grain. Foods that will give you energy that you normally get from caffeine.
5. Try rooibos tea, decaffeinated tea and reduce nervous tension associated with caffeine.
6. Be careful of hidden caffeine in energy drinks and ice cream or chocolate.
7. Drink plenty of water. This will revitalize the body and reduce headaches and constipation.
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