Sleeping Position As What is Healthy?

Besides very important for health, sleeping position can affect one's health. To create the maximum quality of rest and a healthy spine health, always consider your sleeping position.

Sleeping Position As What is Healthy?

Affairs sleep not only affects bone health, but also a whole body health. Yes, someone who has a good quality sleep so his body would be much healthier because it is not susceptible to disease attack.

Not only that, by undergoing sleep in a good position, spine health would not be disturbed because you're free from the attack neck pain, stomach problems, and premature wrinkles. So that you have all the perfection that, follow the guide as reviewed following Health.

Best Position = supine

This position is good to prevent you from attacks of neck pain and back pain. In addition, this position both to reduce and minimize wrinkles and maintaining breast firmness.

"Sleep on your back will ease the head, neck and spine for maintaining a neutral position. You will not make the spine becomes curved shape like a curve," said Steven Diamant, a chiropractor in New York.

Dr. Olson said, "If the head is removed, your stomach will be under the esophagus so that acidic foods will not be pointing upward."

Prone position

This position will help prevent wrinkles because there is no encouragement to press your face, as said Dee Anna Glaser, MD, a professor of dermatology at Saint Louis University.

This position also will not make your breasts relax. But should reconsider this position. "Snoring is usually the most often performed when the position was prone to do," said Dr. Olson.

Sideways, the other best position

This position will prevent neck and back pain, reducing habitual snoring and the best positions during pregnancy. Unfortunately, this position is not good for your skin and your breast.

Selecting this position when you are resting very good for your health overall and reduce snoring habits and keep your spine lengthened. The weakness of this position which can cause your skin wrinkles. As soon as said Dr. Glaser.

This position also contributed to the loosening of your breast as well as the stretching of ligaments, said Roshini Rajapaksa, MD as medical editor of page Health. So, should consider making this position as your favorite position at rest. Even if you're pregnant, sleep leads to the left side.

So, how to position a pillow?

"Use a thick pillow to prop your upper shoulders and neck so the head can be in a neutral position," added Ken Shannon, a physical therapist at Brigham and Women's Hospital in Boston.

The position is not ideal curve =

This position is good for reducing habitual snoring and the best positions during pregnancy. But this position is bad because it can make the neck and back pain disorders and reduce wrinkles.

"In this position, attitude is not good is you pull your knees up high with your chin tucked into your chest. This position will make your arthritis or joint disorders fell ill during the morning," says Dr. Olson.

"The position of this curve also restricts diaphragmatic breathing," lid Dody Chang, an acupuncturist at Greenwich Hospital.

Not only that, if you frequently use this position, so be prepared with the threat of wrinkles on the face and breasts are slack.

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