Previously, a finding that the potato can indeed gain weight. As for foods that can keep your weight in the fruits, vegetables, grains, nuts and yogurt. However, this is first time revealed that the potato really fattening foods!
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| Potatoes Make You Fat! |
For the first time, Harvard researchers studied in detail what foods should be eaten or avoided in maintaining weight loss. "Since the first, it is always advisable to eat all foods in moderate portions, or do not overdo it. Try to also reduce the total calories," Dariush Mozaffarian of the Harvard School of Public Health, who led the study, as quoted by the Washington Post.
Of all the foods studied, potatoes gets more attention. Found, each time entering the potato as an ingredient of food every day will add weight by 0.5 kg over four years. It's certainly not surprising, especially with so many opinions that the French fries and potato chips can gain weight easily.
The study also found that the potatoes are mashed, baked, or boiled too fattening, perhaps because of their effect on the hormone insulin.
On the other hand, certainly has been widely known that fruits and vegetables could prevent the buildup of fat and effective slimming. Each consume nuts, for example, could prevent more than the addition of 0.5 kg body weight.
It is also mentioned, the most effective diet to maintain body weight is yogurt. Found, regular consumption of yogurt is able to maintain weight and prevent it from growing for 4 years.
Results were obtained after Mozaffarian and colleagues analyzed data from 120,877 healthy people in America. This study has also been published in the New England Journal of Medicine in June 2011.
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