Drink Milk, 2 Hours Before Eating

Drink milk, two hours before bedtime. (Photo: Dailymail)

IN in milk, there are nutrients, protein, and calcium the body needs. However, should not drink any milk to get all these properties. Drinking milk must be taken two hours before meals.

"Two hours before the meal, because milk gives a sense of satiety and would not eat anymore. He (milk) gives the volume of the stomach," said Dr. Saptawati Bardosono , MD, MSc as a Committee of the Medical Unit of the University of Indonesia when talking with Legal after the ceremony at Cilandak Town milkuat plus squre, Cilandak, South Jakarta, Sunday (09/18/2011)

In addition to the rules of the two hours before bedtime, milk also may be consumed only two to three times a day.

"To get the levels of protein and calcium is good, you should drink milk two to three times a day because milk as a supplement. Usually milk as a distraction, because the milk can not always be drunk, "he added.

You do not need to choose a good sense of that tune, but the value of the content contained therein.

"Not because of color or flavor (taste), but the composition of the milk. Number flavor makes people drink milk to be happy and fun," he explained .

In addition to selecting the content in the milk, he also tells the whole society not to be too frequently consume sweetened condensed milk in the milk because it has a high sugar content.

"Do not depend of the type but the composition of milk, have seen levels of protein and calcium, I am concerned with sweetened condensed milk because the sugar content is very high, if compared to most sugar consumed protein and calcium and there is a proce ss of collecting and if excessive it will often overweight and frequently ill, "he concluded.

(NSA)