How to Treat New Moms Heart by Good Fruit

Moms and baby (Photo: Corbis)

DOES you are overwhelmed with the presence of awkwardness first baby? Not yet panic, and here it is the solution.

The presence of a baby always makes its own happiness for the couple. Beyond the euphoria presence of new family members, usually the moment is also accompanied with anxiety because you are exposed to baby care that has not been done before.

Yes, caring for the child does need extra energy. Moreover, the hardest thing will probably pass the changes in the timetable that you pass through. The reason, babies tend to wake up at night.

"So, try to set aside a nap when your baby is asleep during the day," advises India gynecologist, Dr. Nazema Lalla, as reported by Idiva.

Here are some ot her health tips that can be applied for new moms .

Ask for help

Newborns may be crying because it is the only way he expresses himself. From the crying could indicate that he was hungry, tired, or want to be picked up. All this of course will drain your emotions and energy. Therefore, ask for help on family members to overcome difficulties in reading your baby's crying.

Talk anxiety that you feel


"The best way to deal with these changes is to talk with your partner or your family," said Dr. Nazema. You must remember that the change in mood is a kenormalam experienced by all new mothers. And over time, you will be able to adjust to the transition.

Perform basic training

"If you need energy intake, you can work around this by doing a basic physical exercise in a few days," said Dr. Nazema. Start doing exercises in the abdomen, legs, and pelvis. Yoga and Kegel exercises can be a good foundation to do. In addition to pumping the hormone to be more stable, these exercises can build up your mood.

Eat the right foods

A mother who had just given birth to mengasup nutritious food. "Do not do diet drastically," says Naini Setalvad, a nutritionist based in Mumbai.
(Tty)