Rich in Protein & Calcium, Dairy popular People

Rich in protein & calcium, milk favored people. (Photo: Getty Images)

MILK has a complete nutritional content, including protein, calcium, and fatty acids the body needs. No wonder if some people liked the drink most of that comes from this cow.

Milk can be created for different variations and flavors, ranging from a sense of white milk, chocolate, mocha, and strawberry. However, what makes a lot of people liked milk?

'Did you ever find out what makes the milk is preferred by many people? It was in the womb there is milk protein and calcium is very high, "said Dr. Saptawati Bardosono, MD, MSc as a Committee of the Medical Unit of the University of Indonesia when talking with Legal after the show Milkuat Plus in Ci landak Town squre, Cilandak, South Jakarta, Sunday (09/18/2011).

As a food ingredient that contains a complete and balanced nutrition, milk becomes a healthy menu of five perfect complement to four.

"Milk is rich in calcium, protein, and the most high," he explained

In contrast to other proteins of meat, eggs, and fish, preferably milk people.

"When born, people familiar with the milk and it was first recorded in brain water mother's milk and it was first known than others, "he explained.

Saptawati explained, the milk can accelerate the development of human growth.

" Man's need protein and calcium especially in times of rapid growth, especially in the infant, second puberty at age 12-21 years and there was rapid growth in humans will be needed nutrients in the growth, the muscles need calcium, "he added.
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With all these positive values, some people who do not like milk.

"A lot of allergies, diarrhea, from childhood experience indigestion, it could be less enzyme and occurs later. Usually it is given breast milk for two years, usually no longer be given milk, but given the direct intake of other food production is declining latoksa. Since no one is digested so that the resulting disruption of lactose, if we drink ditahap and it can be overcome, "he concluded.

(NSA)