Have a slim body (Photo: Corbis)
IF during the time you feel the weight through strict dieting, it's time to switch to a diet of potatoes. Besides the body feels lighter because the weight is no longer rising, more normal blood pressure also.
information is reinforced by the findings of researchers Scranton University in Pennsylvania, United States. The study mentioned by eating two servings of potatoes a day can lower blood pressure and no further weight gain. The researchers also suggest to get the maximum results with eating boiled potatoes without butter or oil.
The study involved 18 men and women to be asked to consume 6 to 8 potato-sized golf ball as lunch and dinner. After a month, their blood pressure dropped significantly reducing t he risk of heart disease and stroke. Also, there are no respondents who experienced weight gain. So that was launched Dailymail , Sunday (04/09/2011).
Researchers added that the potato is known only contains 12 calories and good for health. Ideally potatoes boiled in a microwave with the skin, because a lot of benefits that can be found on the skin of potatoes such as lowering blood pressure.
(Tty)
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