Esther Kimiawati (Photo: dock. PT Roche Indonesia)
shrinkage 22 kg body weight for three months clearly extraordinary achievement. Not a dream if you want to achieve it, as evidenced a woman.
Is Esther Kimiawati who successfully lose weight up to 22 kg within three months. How can he achieve it?
Three months ago, Esther 95 kg body weight. When he finally decided to lose weight, motivation Esther is simple, want to be healthy and pursue hobbies. He was not free to move their jobs classified obesity as body weight. Moreover, Regional Sales Manager Financial AIA must often travel out of town.
"Not because I was sick, but with a heavy weight that, I tired easily. I also want to keep doing hobbies diving. If it looks ultimately foll ow, "he met at Nan Xiang Restaurant, Pacific Place Mall, Jakarta, recently.
Esther control diet with reduced carbohydrate food sources gradually and some other types of food such as fried foods and sugary foods. At the beginning of the program, she only ate two tablespoons of brown rice and whole wheat bread for breakfast without content. Over time, women 35 years was able to eliminate carbohydrates altogether, replaced by processed steamed.
During the weight loss program, she was under the supervision of a nutritionist from RS Siloam Hospitals, Dr. Samuel Oetoro MS SpGK. In addition to being watched, he was educated about the low-cholesterol foods that make it adept at sorting out healthy foods.
"Losing weight Esther quite quickly. Those who want to get down fast to be monitored. If you own without medical supervision, do not do this. Because we will not know the abnormalities and changes in the body, "explains Dr. Samuel on the sam e occasion.
Besides food, she also diligent exercise cardio and light weights for 75 minutes six times a week under the direction of personal trainer.
Motivation key to success
/> Dr. Samuel said that there are three program settings lifestyle when dieters want to succeed, including diet, activity patterns, and patterns of thought.
"The first thing is digging motivation. Motivation is something that if not unachievable, you will cry. Indeed, it took a long time to explore the motivation, but when you find it, losing weight will be easy, "he described.
" People who have it ingrained mindset, be able to withstand the temptation for a diet program. Most important is to understand the foods that are forbidden, so they are accustomed to choosing , "he added.
Bye-Bye Big
/> Esther is the winner of weight-loss program" Bye-Bye Big "held by PT Roche Indonesia s ince 2000. She was elected to the participants after an audition in Cilandak Town Square, South Jakarta that selects hundreds of participants on May 1, 2011. Esther was selected along with nine other participants.
Esther said, he was taking drugs produced by PT Roche Indonesia Xenicare, twice a day during the program. Drugs function block 30 percent of fat at each meal which is then wasted through feces. But he denied that the drug is a determinant of the success of the program.
"I still keep eating, do not be a dependency with chemical drugs. Because if we eat that are not directed, without drugs, the fat will come all," he said that want to lose weight 10kg again.
In addition to Esther, elected the winner Prilly Victorini Latif (down 15.5 kg), Florencia Yoke (13.3 kg), and Kartika Andromeda as a winner and Percentage Weight Loss Most fat mass.
"The program's purpose is to educate the public. With this, we also have a role model that anyone can lose weight. The key is motivation. Motivation is right, run the right way, and in Under professional supervision, this is the key to successful weight loss, "said Predy Setiawan.
Down plus a healthy weight
/> The winners have undergone loss program weight for three months. What's interesting about this competition, in addition to weight loss and fat is a significant improvement in health indicators of the participants, such as the decrease in lipid profile, uncontrolled blood sugar and blood pressure within normal limits. This suggests that a healthy weight loss affect the reduction in risk of other diseases caused by obesity.
"Do not be late to lose weight before harm our bodies. For all that is good, why wait?," Said Esther .
{ 0 comments... Views All / Send Comment! }
Post a Comment