(Photo: gettyimages)
SITTING in vehicles for hours of exhausting. There is a light tip to prevent it if you want the body to avoid body aches.
Once in the home and out of vehicles, most travelers feel tremendous fatigue. Because during the trip, the body does not move much and just sit.
To prevent this, travelers are advised to break every few hours and moving the body only mild.
"The sense of fatigue caused by the flow poor blood and lactic acid production is not wasted. Therefore, the stiffness is common in those who are lazy to move. Likewise, when traveling back and forth much like a holiday. It's good, a few hours once travelers got out of the vehicle and perform minor movement to prevent stiffness, "said Dr. Abrijanto SB, Business Development Manager Deltomed on the sh ow" Get Fit Now Mudik Lebaran "at Harum Manis Restaurant, KH. Mas Mansyur, Central Jakarta, Tuesday (08/23/2011).
Minor movements will relaunch the blocked blood circulation caused by sitting too long. In addition, resting a few hours will help drivers feel more refreshed to continue the journey back.
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