Problems and Solutions Health at Age 20-30 Years

Problems and Solutions Health at Age 20-30 Years

Age certainly can not be avoided. Do not be afraid to deal with it. Each year, we of course will be given new challenges that can make a spirit at once can also make you tired.

Every stage of life, each has its own stressors that have a domino effect on health, relationships and overall wellbeing. Here's a guide that can help that knows what the biggest health problems that usually appearing at every stage of life:

1. 20s

a. Health threats: anemia

According to research, one in three people aged 19-24 years had low iron in the blood. That's what timbulnay indicate anemia. Symptoms usually a tired, lethargic, and difficulty concentrating. Therefore, eat a balanced diet, including iron-rich foods like green leafy vegetables, lentils, boiled eggs, and fish.

b. In a relationship:

Age of 20 is usually a phase that is relatively less stable mentally. Thus, there are some who have more than one partner. To that end, always control and take care of yourself in sexual intercourse. Another disease that usually appears that thrush, urinary tract infections, and sexually transmitted diseases.

c. Psychiatric problems: stress

At this age, perhaps the first time you have to deal with many new things such as work, friendships, and life itself. To control stress suoaya does not lead to depression, try breathing exercises or just follow a yoga class.

2. 30s

a. Health threats: premenstrual syndrome (PMS)

PMS Syndrome was usually will with age, especially after childbirth. Try, eat 4-5 servings of fruits and vegetables per day and wheat bread and cereals and less saturated fat, salty foods, and alcohol.

b. In a relationship:

pressure will increase with the presence of a family, especially the presence of children. Not infrequently, many couples are diminishing the quality of sexual relations can lead to divorce. Despite your desire has diminished, try always to give the couple the attention, such as touching, hugging, or tell each other so you will always feel safe and comfortable with your partner.

c. Psychiatric problems: tired

According to one study, one in four women between the ages of 20 and 39 is easy to feel tired. Fatigue is related to poor diet, lack of exercise and stress. The solution, eating healthy foods so you can sleep regularly and avoid fatigue. Try taking the time to walk leisurely every day.