Problems and Solutions Health at Age 40-60 Years

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Healthy Lifestyle
PROBLEMS in life will never be finished, there will always be new things every day in every aspect of our lives. After we know what problems that might whack us in the age of 20 and 30 years, following a derived problem of what will come about when we age of 40, 50, and 60 years.

1. 40s:
a. Threats to health: weight gain
Most of the women aged between 40-55 years will usually experience weight gain and lead to diabetes risk. To that end, the biggest challenge to your health at age 40 that maintain weight. Do exercise that trains the muscles, such as lifting weights.

b. Relationship problems:
This is the period when life began experiencing saturation ands sex until you can ignore the attention and affection. This often leads to dissatisfaction. Something as simple as switching places when berhunbungan sex from the bedroom to the living room or having sex in the morning for the variations can refresh your life.

c. Psychiatric problems: depression
according to the study, age at the beginning of the 40s are very vulnerable to depression. Do not underestimate the stress at the age ini.Anda okay to seek help through a therapist. Or, exercise may also help regulate your mood that enhances the hormone releasing endorphins of pleasure in the body.

2. Age 50s
a. Health threats: heart disease
Although the disease is most highlighted in women is breast cancer, but it turns out women at risk five-fold greater heart disease than men. To that end, always monitor cholesterol levels and reduce the consumption of saturated fat. Perform regular blood checks and keep your weight. Walk for 30 minutes every day can be very helpful.

b. Relationship problems:
Menopause can cause vaginal dryness. That sometimes can decrease sexual desire coupled with hormonal changes. Various changes, including changes in psychological and physical, can make you feel less desirable. Try to find the good side of menopause, you never need to use contraceptives and more often berhunbungan sex, let alone no kids at home that can bother you because they have been living on their own.

c. Mental problems: feeling down
At age 50, you can just feel disappointed about the loss of opportunity or was not satisfied with the life that has been undertaken. Try to view this age as the culmination of your life stages. Do not regret the past, look for a new challenge that makes you excited.

2. Age 60s
a. Health threat: the bones and joints
Pain, pain and fractures bisal more common in this age. For that, you can still do light weight training. Try drinking milk rich in calcium and vitamin D supplements Keep your weight and stay hydrated by drinking lots of water.

b. Relationship problems:
Your sex life will increasingly fade at this age, especially with so many assumptions that the elderly are not having sex anymore. Why should be stopped? You can still have sex with the same reasons as when you were young. To support it, you must maintain and nurture yourself.

c. Psychiatric problems: emotional
At this age, Adna can begin to lose memory and dementia. The solution, try to stay active, take supplements and keep ramaikan your social relationships.

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