Diet Prevent Heart Disease

A recent study explained, adjusting the diet will lower blood pressure, guard against heart attack and stroke.

Controlling the diet is important. In addition to keep up appearances, is also useful to maintain the function of vital organs of the body.

This study includes more than 88,000 healthy women aged 25 years. They were tested based on food choices, and then observed about the possibility of having a heart attack and stroke.

A healthy diet based on the recommended diet can reduce high blood pressure. The recommended diet is to eat lots of vegetables, fruits, kacangkacangan, protein, and low-fat milk.

In that study found, women who undergo proper diet, will be spared the risk of heart attack by 24 percent. In the meantime, which avoid the risk of stroke is reduced to 18 percent.