8 Errors in Running Diet

EVERY woman surely wants to get a lean body shape and ideal. Only, not a few of those who frequently use shortcuts (strict diet) to achieve the dream. What is in this way can be healthy for the body?

The answer is no. Anyone who wants to get a beautiful body must conduct a healthy way as well. To avoid false step, here we lay out a series of mistakes in running the diet program.

The more quickly recognized and realized this mistake, the faster the results obtained. However, you still have to keep open the possibility of a variety of new information.

1. Lowering calories will dramatically accelerate weight loss.

The first mistake is "believed" and then people make is reducing calories will dramatically accelerate weight loss. Really? Precisely this view was wrong about the diet. Dieting does not mean to cut the food intake into the body. Dieting is actually a set pattern of eating. That means the set is total calorie intake and not cut or drastically lowering calories. If you reduce the amount of calories in a sharp, your body will react quickly. The trick is to slow the phase of metabolism to maintain body weight. If it were so, weight would be difficult to go down.

2. The more strict dieting, the faster the results obtained.

The second big mistake is the tendency to get quick results by tightening the diet program. People who are undergoing a strict diet program reject many types of food. They choose only one. For example, they only eat soup or drink fruit juice at lunchtime. Put simply, the fewer, the faster and better. Clearly this is a "faith" is wrong. Why wrong? Reduce food intake, which also means the intake of nutrients, will reduce the body's energy. The body will get tired quickly. In the end, people like this "revenge" to eat anything as much as possible. Diet becomes ineffective.

3. Stay away from unhealthy foods.

It is true that people do not need to eat anything that does not provide nutrition, vitamins, minerals or whatever it was. But what if the food was shunned favorite foods are already known to contain many vitamins, minerals, and various other important substances? Until this point, you should remember and know the reason why you're running a diet program. You are not asked to stay away from food, but to manage your diet. Therefore, it is not the type of food avoided, but the number of intake of substances needed by the body.

4. Eating at night will put on weight.

The fourth mistake people who are running the diet is not eating at night. The reason, the weight will quickly rise if you eat at night. This feeling is wrong because your body needs enough calories. It must be remembered that the fat or no fat you do not depend on when or what time you eat, but in lifestyle and type of food. If you eat are foods with very high levels of calories or contain lots of cholesterol, the excess calories will be stored as fat. Moreover, the metabolic process before going to sleep walk more slowly. If you already eat foods that are "heavy", do not jump to silent or sleeping. Move for a moment that there are so calories can be burned. If not, will not be used. If you must eat something, choose low-fat snacks, warm water and cereal with low fat milk. For those who like to work late nights or early morning, dinner is still useful. Calories are still unused.

5. Do not eat before his time.

In order to quickly direct and rapid weight down, people trying to eat on time. It should not be before that. Simply put, between the hours of lunch and dinner. Again, this is a wrong assumption. Instead of healthy snacks helps the body's metabolic processes are more stable, so that your stomach is too empty and not hungry at mealtimes. In between meals that you actually can eat fruit and vegetables. Remember, almost all fruits contain fiber, water, and nutrients that can make people feel full, you are no longer "play the hit" when jama eat?

6. Purposely not eating.

One more mistake people in the diet. Purposely did not eat so fast thin. A rather naive view of this would affect the power and energy of the body. By not eating at odd hours to eat, your metabolism will be disrupted because of reduced calories or none. As a result, the body becomes weak and lazy move. If it so, dubutuhkan energy will more and more. No wonder, when people eat, people like he was doing "retaliation" revenge. Therefore, eating right or in accordance with the clock to lose weight.

7. Say "no" to fat.

In the starting the diet, many people avoid fat. As if fat into the first enemy that must be avoided or eradicated. Really? This is an incorrect assumption. The body requires 50 grams of fat per day. Fats keep the muscles remain slippery and strong. That means that not all fats are bad. Useful addition to the body, fat makes food more satisfying and enjoyable. Some type of fat consumed is advised to remain there omega 3 in fish, the fat contained in nuts, olive oil and avocados.

8. Avoid milk.

Many people fail to run the program for refusing to diet and / or avoid milk or products derived from milk such as cheese or ice cream. Efforts to avoid milk is still a mistake. Milk contains calcium. This substance is very much needed body. Therefore you should avoid milk. Now that has been sold low fat or nonfat milk. According to a study, adequate calcium intake will promote weight loss.