When is the Right to Eat?

When is the Right to Eat?

Appetite signals we were sometimes unreliable. Sometimes we are hungry, when in fact it is a passion or emotion for a moment to eat. Next time you feel compelled to eat, know in advance whether the hunger is genuine or not.

How do I? Follow the tips below:

1. Recognize genuine hunger. Physical hunger comes in stages, while emotional hunger appear suddenly.

2. Stomach rumbling sounds. When the stomach is completely empty, your stomach will feel empty and will feel less painful. Well that's a sign you are hungry.

3. Get to know the cause of hungry you really are. Real hunger can be completed with any food. But if you want a certain food, you're not hungry.

4. Hold hungry for 10 minutes. During that time, do something else to distract. Usually, after 10 minutes, if it was just an emotional moment, hunger would disappear.

5. Drinking water. Many people are confused distinguish hunger with thirst. Many who think that they need food, when in fact their bodies need fluid. So drink a glass of water then wait 10 minutes. If you still feel hungry, eat.

6. Suppose something chewable gum, lollipops, or mint that satisfies you. If not the actual hunger, after chewing, you will not feel hungry anymore.

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