Quick Slim, Just Do It Light Movement

Can you desperate because never svelte, there is one effective way. Wake up from the sofa comfortable and make your own drinks in the kitchen. How?

Quick Slim, Just Do It Light Movement

Those who are overweight, generally spend time just lazing on the couch without doing any activity. But to get up and make coffee in the kitchen, or take a book at the end of the corridor, your health could be better.

Researchers from Queen's University in Kingston, Ontario stated that the motion light 30 minutes a day, can help heal the heart, lungs, and reduce cardiovascular risk. Similarly, as reported by Dailymail, Monday (07/04/2011).

The conclusion is based on a study of 43 men and 92 women who are less active and overweight. Respondents wore the accelerometer on the waist for a week to know how often they move. Researchers also examined their fitness level.

The result, most respondents classified as lazy, which speeds the passage of not more than 4.8 miles per hour (according to Wikipedia, an average speed of people walking around 5km per hour). Conversely, respondents who managed to do 30 minutes of light physical activity throughout the day have a heart and lungs are healthier, according to research reported in the journal Medicine & Science in Sports & Exercise this.

Study leader Ashlee McGuire stated that many people fail to exercise 30 minutes a day. "It is surprising how much activity 'coincidence' that is light, like taking a drink or talk with colleagues in the next room, turned out to help us be healthier. Better yet, because the activity did not spend much time, not hard, and do not require you to come to the gym, "he explained.

Activity 'coincidence' that is light, of whom do housework, climbing stairs, walking from the parking lot to the office, and so on. Ashlee adds, the more physical activity, the better for your health. Not only the heart, but also helps eliminate excessive body weight.

Researchers found that manually wash dishes (by hand) burn over 26 calories and washing clothes by hand more than 24 calories burned. Despite small numbers, within a year of activities this light is able to burn nearly 40,000 calories plus other activities.

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