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LOT way to avoid cancer. In addition to healthy eating, physical activity and routine control of a physician is also a key.
These 11 include:
1. Eating vegetables, fruits, grains such as tempeh, tofu, and foods that contain lots of fiber. At least, one or two meals a day eating green vegetables and fruits.
2. Avoid excessive weight gain or obesity. Weigh weight once a week. Research shows, due to obesity, a greater risk of cancer, particularly breast cancer, uterus, colon, stomach, kidney, and gallbladder.
3. Reduce eating too much fried foods and those containing protein and high fat and offal.
4. Limit foods that are processed with high temperature and long time or a certain treatment that can cause procarcinogen, such as fo ods marinated, smoked, baked, and baked until it comes out charcoal. The best foods are boiled.
5. Be careful with the use of artificial sweeteners, food colorings, and preservatives are excessive. The best food is fresh food.
6. Consumption of foods containing vitamins A and C. Foods that contain lots of vitamins A and C contained in vegetables and fruits such as oranges, bananas, mangoes, papayas, tomatoes, and broccoli can protect you from cancer esophagus, larynx, stomach, and lung.
7. Increase consumption of vegetables cabbage. Vegetables such as cabbage are included in cabbage, broccoli, cauliflower, pok coy, and kale can protect against stomach cancer, cholesterol, and cancer of the airways. Keep food hygiene, diverse, and free from environmental contamination substances.
8. Stop smoking and drinking alcoholic beverages. For those of you who smoke, whether it be cigarettes, bridge, or cigars, stop right away. Sm oking is a major cause of lung cancer. Keep your children and pregnant women from smoking because it is very dangerous for the baby. While the consumption of alcohol increases the risk of developing cancer of the mouth, throat, and larynx.
9. Physical activity by exercising regularly accompanied by mental and spiritual health is an integral part in preventing cancer.
10. Avoid sunlight. Protect your skin by wearing sunscreen cream surya.Sinar excessive sun will cause damage to the skin and skin cancer.
11. Consult regularly. Always try to consult on a regular basis as an initial step to detect disease as early as possible.
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