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THOUGH mild, everyday activities like taking stuff in high places can cause muscle injury and soreness. To prevent this, familiarize yourself practicing correct posture.
According to Dr. Michael Triangton, SpKO, as expert fitness and exercise, soreness is a dull pain and then felt when the muscles to contract (move), not at rest. Soreness caused by trauma (a blow), stress, and the use of certain muscles repeatedly.
"Aching to feel between 24-72 hours and will disappear by itself. Although the patient did not move to the extreme , such as not a sportsman, do not think is fair feeling sore, "he said when met at The Cone, FX Plaza, Tuesday (13/09/2011).
Added Dr. Michael, although not initially perceived symptoms, sense of fatigue can disrupt a person's pro ductivity. To prevent this, get used to sitting and standing in correct posture.
"No bending and not too tall," he continued.
He also suggested using a thigh muscle power lifting heavy objects and use a stool or ladder while loading the goods on the high ground.
"If not, you can muscle injuries such as back pain due to muscle stretch suddenly. Effect adapting one's posture will not be felt now, but some time later, the muscle will shorten and reduce the scope of our movement, "he concluded.
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