NOT confident it feel to have to wear clothes a little tight on the abdomen? Indeed, besides not beautiful, belly fat also contributes to poor health. Here are five effective ways to get rid of fat in the abdomen as quoted from Shine.com:
1. Cardio exercise
Cardio exercise for 30 minutes per day is a great way to burn fat in the abdomen. You can burn about 100 to 500 calories, depending on the type of cardio exercise. This exercise will also vary according to intensity. Speaking while walking can also burn 170 calories, while jumping rope, swimming or cycling can help to burn 270 calories in 1 hour.
2. Simple abdominal exercises
Lie on your back on a flat surface. Lift and move your legs as if you are cycling. These exercises burn belly fat. For best results, do three sets of this exercise for 5 minutes.
3. Lifting weights
Lifting equipment such as dumbbells load at least twice a week to help develop the abdominal muscles so that the accumulation of fat. Calories burned during weightlifting does vary for each person, depending on their metabolic rate.
4. Breathing exercises
Sit on the floor and breathe deeply through the nose using the belly. Breathe the air as much as possible then exhale through the nose by pressing the stomach inside. Do it for about five minutes, as fast as you can. This exercise helps strengthen the abdominal muscles. However, beginners should do it gradually. Better yet, when practiced under the guidance of a yoga expert.
5. Contraction vacuum
To do so, you should take a breath using the stomach without holding your breath for 30 seconds. According to Dr. Tugnait, you should start by holding the stomach for 5-10 seconds and increase gradually. Do this by sitting position.
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