IN addition to a high protein content, eating fish has another advantage for us, especially when the middle of a bad mood. The scientists found that a content in fish may help to neutralize a bad mood.
Mood-enhancing ingredients in fish called DHA. This is a type of omega-3 fatty acids. In a study that was held for years by researchers Indiana University School of Medicine concluded that DHA has a potential therapeutic benefit.
The researchers also found that fish oil supplements may help people with alcohol abuse problems in the resist the urge to drink. Fish oil supplements are easily obtained at your nearest store or pharmacy. Known, the colder the water temperature where the fish live, the higher the number of its DHA. It certainly makes salmon, herring, and mackerel to be superior.
This result has been proven scientifically to rats. However, it is emphasized, that the fatty acids in fish have so many other health benefits that is good for your heart and no negative side. Thus, there is no reason not to eat fish.
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