COMPUTER and apparatuses such as monitors, has become a common tool used in every office job. So it is not strange if many people have to work in front of the monitor all day.
At first we might be a little worried about the influence of computers and monitors radiation emitted light can disrupt the body's health, especially the eyes. The experts did not give up to create a more environmentally friendly equipment and health. However, working too long in front of the monitor screen still can affect health, such as eye fatigue, back pain, shoulder and neck. Here are some tips to overcome fatigue and eye strain when working in front of the monitor.
1. Working in a fairly light room
Notice the lighting in your workspace. Do not work in the room is too bright and blinding. Use blinds to adjust light from the window. Place the lamp on the head. Avoid staring at the light directly. Conversely, do not work in the room is too dark or dim. Try to keep your room bright enough so that your eyes do not work hard.
2. Use the monitor filter
To reduce glare and radiation emitted by the monitor, use the monitor glass filter. This tool is able to reduce the influence of radiation, not only the dim light of the monitor.
3. Check the monitor
Check if your monitor is still working properly? Compare with other monitors. When a picture is looking increasingly dim, flickering or discomfort to the eyes, it's time to repair or replace the monitor. Better to change the monitor instead of having their eye problems. Frequently monitor hygiene monitor from dust and dirt that interfere with the display.
4. Place the paper work can be read
If you must work with a copy or read the paper work, put the paper work that balanced with distance monitors. It makes you not need to flip through to see the focus of your working papers after reading on the monitor screen.
5. Note the position of the monitor
Place the monitor so that an angle of 10-15 degrees from straight line with your views. In addition to avoiding fatigue in the eyes, also keeping the shoulders and neck for quite comfortably.
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