KEEPING heart health can be done in various ways. One way is to select and cultivate the right food. It is very important because you can not shy away from affairs of food each day. Here are some tips from the Indonesian Heart Foundation who can be your guide:
Guidelines for heart healthy foods
1. Limit cholesterol intake to only 300 mg / day
2. Fat intake of only 25% of total caloric needs. Fat is composed of 10% and 15% saturated fat unsaturated fat
3. Limit the use of table salt and foods containing high levels of fat and sodium. This substance is usually widely available on the pastry, cakes, chocolate etc.
How to select and cultivate the recommended food
1. Choose low-fat meat
2. Remove all visible fat from food before cooking
3. If you want to drink milk, choose low-fat milk or fat-free
4. Avoid cooking with coconut milk
5. The recommended way of cooking is boiling, steaming, sautéing, or grilling
6. Avoid using used cooking oil, always try to use new oil every day. To avoid wasteful, use only as needed when frying
7. When frying, try using oil with medium heat
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